Myprotein The Build-Muscle Guide

If you're looking to get stronger and build muscle, you've come to the right place.

We know there’s an overwhelming amount of information out there, so we’re bringing muscle-building back to basics, cutting through the noise with a complete guide a bigger, stronger you.

Want to know more? Take a look at what’s inside The Build Muscle Guide and start building muscle the right way…

Back to basics

Get the lowdown on how to build muscle.

Food for thought

How to feed your body for sustainable, long-lasting results.

The scoop on supplements

From making sure you’re pumped for every session to optimising your recovery, our supplements can help you tackle any workout. 

Muscle-building workouts

All the workouts you need, made up two leg days, and a push and pull day with shoulders and arms, to bring big muscle groups together.

• Your complete guide to building muscle
• Advice from industry experts
• Step-by-step workouts
• Sustainable lifestyle changes